We’re back! After taking some time to regroup with all of the changes in our world, we’re diving back in to investigate the food we eat. With stay-at-home orders in place and recommendations for social distancing and small groups, many of us have been spending more time in our kitchen. While it is an opportunity to learn to cook more meals at home, it might also be an opportunity for greater snacking. We talked with Deanne Kelleher about diets and how we think about what we eat. We asked her about if diets even work and how we think about healthy eating.
Deanne recommends finding a “registered dietician nutritionist” who has maintained credentials in science and counseling if you need specific advice and help.